Tips for Healthy Boundaries

When you need to set a boundary with someone, this could be a physical or emotional boundary. No matter the type, you want to make sure you are expressing your limits clearly, calmly, firmly, and respectfully.
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⏩Don’t apologize for needing to set a boundary. You are not responsible for anyone’s reaction to your own boundary setting.
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▶️It is important to remain firm no matter what the reaction is from the other person.
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▶️Remind yourself that you have a right to self-care and don’t allow feelings of low self-esteem or lack of confidence get in your way.
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Make sure you have people around you that support your boundaries.