What counselling services do we offer? No matter your age, life circumstance or diagnosis; we can assist you in connecting with a therapist who is a good "fit" for you! Click on each option to learn more!
We are PROUD to be a "Safer Space" for members of our 2S-LGBQT+ community in Bruce and Grey Counties. Members of the 2S-LGBTQ+ Community suffer from mental health issues at a disproportionately high rate, and providing in-person and virtual therapy options means that we can serve all members regardless of their comfort level.
*NEW SERVICES*
Cognitive Processing Therapy - CPT (Book with Stephanie): Click here to learn more about this new therapy that can help with PTSD symptoms, trauma and individuals such as First Responders.
*Play Therapy (Book with Julie): Play serves as an important developmental process that helps children make sense of their inner world. With the support of Julie, children can express and organize their thoughts and feelings, gain confidence in themselves, problem solve, regulate big emotions, improve distress tolerance, and master skills.
*Safe & Sound Protocol (SSP) (Book with Julie): SSP is a 5-hour sound-based (auditory) intervention that calms the physiological and emotional states of your nervous system. Listening to SSP music in headphones helps stimulate the vagus nerve and middle ear area to bring the nervous system back to its neutral, calm state. When our brain interprets a situation as threatening, our nervous system moves into a defense state of fight, flight or freeze. It is common the nervous systems remain in a chronic state of defense, influencing our behaviour. Hyperaroused nervous systems affect the way we feel, think and connect with others. Remaining in a state of hyperarousal can have a large impact on our health and how we perceive the world. SSP is designed to reduce stress, auditory sensitivity, increase emotional regulation, social engagement and resilience.
Ready to Book?
If you think it is a good day to start feeling better, then don't hesitate to press the button!