*Virtual Sessions Only Delivered in a safe, non-judgmental space; this gender-inclusive course will provide adults of all ages with tools to help them regulate thoughts and emotions that lead to anger in context of relational interactions.
Using an evidence-based CBT (cognitive behavioural therapy) approach to support change. This is a trauma informed and anti-oppressive program that is facilitated by a an experienced Registered Social Worker.
*A certificate of completion will be provided.
At end of this 12 Hour program you will have gained competency in the following areas:
1. Abuse behavior inventory 2. Choose to change and support to change network 3. Identify anger ladder 4. Identify own and partner’s triggers 5. Create a safety plan 6. Learn how and when to use of time out/cease fire 7. Learn how trauma can affect your tolerance 8. Distress tolerance 9. Learn how to manage thoughts, feelings and behaviours 10. Create a self-care and wellness plan to manage stress 11. Action plan of changes I am making 12. Relationship & conflict resolution
*This is a supportive alternative to meet the court requirements when ordered to complete an Anger Management Program.
Sessions are $130 per hour, which is covered by most insurance companies (please check if they accept MSW/Social Work services). Sliding scale fee available with eligibility.